Initial Consultation

If you are considering working together, I offer a free, brief initial consultation.

This is a 20–30 minute conversation (online or in person) designed to help us decide whether we are a good fit to work together.

During this session, we will:

• Briefly explore what has brought you to this work

• Discuss what you are hoping to gain from the process

• Talk through how I work, including session structure and options

• Consider whether ongoing work together feels appropriate

This session is primarily an opportunity for clarity, mutual understanding, and therapeutic fit. It is not a full therapy session.

If we decide to proceed, your first full session will be scheduled according to your chosen format below.

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Pay-As-You-Go Sessions

£55 per 60-minute session

This option offers flexibility to book sessions as needed, without ongoing commitment.

Pay-as-you-go sessions booked within 24 hours of an initial consultation are eligible for a 15% introductory discount.

To book, please contact: stepintowholeness@posteo.net

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Block Booking (5 Sessions)

£250 total (equivalent to £50 per session)

This option is designed for clients who want to work more consistently on a specific focus or area of change over a set period.

Benefits include:

• Cost saving compared to individual sessions

• Increased continuity and momentum

• Structured but flexible scheduling over up to 12 months

Block bookings are valid for 12 months from the date of purchase.

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Ongoing Support Plan

£60 per month

This option is designed for clients who value consistency, structure, and light support between sessions.

It includes:

• One 60-minute session per month

• A reserved monthly appointment (reschedulable by arrangement)

• Up to 2 brief check-ins between sessions via message (responses within 24–48 hours, during working hours)

• Access to short guided techniques (video format) to support stress reduction and integration between sessions

• A reflective workbook for journalling, observations, and session integration

This plan is best suited for those who want steady, ongoing support alongside practical tools for daily regulation and reflection.

The plan is flexible and can be cancelled at any time. As it is a developing offering, it will be reviewed periodically to ensure it continues to meet client needs.

Please note: between-session messaging is not a crisis service and should not replace emergency or urgent support.

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How to book

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If you would like an initial consultation, please use the booking button. For all other sessions, please contact me on stepintowholeness@posteo.net