Services
BodyTalk works with underlying imbalances and can support with many issues including:
Physical symptoms of illness, Pain, Immune System Function, General Wellbeing, Energy levels/Fatigue, Stress, Anxiety, Depression, Fears/phobias, Self-esteem and much more...
BodyTalk is a therapy which listens to what the body has to say, bringing your state back into balance by stimulating the body's own natural healing abilities. Every system and cell needs to communicate with every other system and cell in order to be healthy. Breakdowns in bodymind communication can occur as a result of stored emotions, toxins, physical and emotional trauma and other aspects of our environment, present and past, that are not in harmony with us. BodyTalk is a truly holistic therapy, using the body's own innate wisdom to find the priorities for healing and the underlying causes of disease. Your innate wisdom knows the full story of your health from the day you were born, and by listening to the body's story, we can help to unravel issues from the point where they began. Where there is pain, disease, or unbalanced emotions, your body is trying to communicate with you that something is out of balance. What is your body saying to you?
During a session, I listen to the body using a gentle muscle checking system on the arm. Gentle tapping on the head, sternum and abdomen stimulate the healing response.
BodyTalk is safe, gentle and effective and is suitable for adults and children.
For more details, I recommend visiting the International BodyTalk Association website - www.bodytalksystem.com
To book an appointment, please contact me at stepintowholeness@posteo.net, or for a free consultation, click below:
BodyTalk
EFT
EFT (Emotional Freedom Technique) can help with many issues including:
Stress, Anxiety, Depression
Performance/public speaking nerves, Exam stress, Fears, Phobias, Self-esteem, and even physical symptoms.
EFT or "tapping" is a therapy which uses gentle tapping on specific meridian points whilst maintaining a mental focus on an emotional issue, such as a fear/phobia. Negative emotions cause disruption in the body's energy systems and the gentle tapping, whilst focussing on the emotion, helps the body's systems to regulate and release the emotional charge. Studies have shown positive changes in the amygdala after tapping. The amygdala is a part of the brain which is responsible for triggering the stress response, and tapping helps to send a calming signal, therefore calming this response. The issue can then be focussed on without the emotional charge, freeing mental and emotional energy and increasing health and wellbeing. Stress has a huge impact on the body and mind, freeing this energy for better use around the body has many benefits - including reduced stress, improved concentration, improved immune response, better sleep and more.
During a session we will discuss what you wish to focus on (this can include physical symptoms as this is your body's way of highlighting an emotional imbalance) and we will explore the root emotion, usually using a repeated phrase, while gently tapping set points on the body. There can be emotional release but the gentle approach of EFT means that it should not be overwhelming. The result of a session is almost always feeling lighter, sometimes tired as the shifts process and improved energy and wellbeing.
EFT is gentle, safe and effective in person or online and is suitable for adults and children.
To book an appointment, please contact me at stepintowholeness@posteo.net, or for a free consultation, click below:
Reiki
Reiki is a Japanese energy healing technique which is deeply relaxing, can help with stress reduction, physical and emotional issues, and boost wellbeing.
I am trained in traditional Usui Reiki. I use a combination of reiki, plus other energy medicine techniques based on what you need at the time, to create a tailored hour of relaxation and rejuvenation to boost body and mind.
To book an appointment, please contact me at stepintowholeness@posteo.net, or for a free consultation, click below:
