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Recommended Resources

There are a number of resources which I recommend if you are looking to expand your knowledge or develop a self-care routine.

BodyTalk Access

A short, simple set of techniques to perform daily to maintain health and increase resilience.

HeartMath

Easy to use, scientifically validated tools to help reduce stress and increase resilience. For a free, introductory mini-course, click here. https://www.heartmath.org/training/heartmath-experience/

Insight Timer

A free meditation app packed with guided mediations, music and courses.

The Tapping Solution

A great resource for leaning about how to use tapping in your life. Session with a qualified practitioner can be a great support but tapping is also ideal as a self-help tool.

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